MINDFUL BREATHING FOR HEALTH & WELLNESS

Discover the transformational power of conscious breathing.

When in doubt, breathe in, breathe out

Take back control of your mind and body one conscious breath at a time. Live a more optimal life by tapping into your nervous system and shifting energy as a way to find solutions to your biggest health problems. 

What conversations are you having with yourself every day? Are you even aware of the continual messages you are sending out into the world? 

Conscious, mindful breathing works as a guide to separate yourself from your thoughts. Allowing you to focus your energy in a positive way that keeps you accountable while opening you up to new avenues of neural connections in your brain, simply by using your breath. 

Breathwork gives you the clarity needed to have laser focus. Guiding you towards your goals and helping to eliminate overwhelm so you can be more productive and see better results. 

Hi I’m Mary, your breath coach and I can help. 

I offer workshops, courses, and one on one training to anyone looking to…

  • Improve your sleep
  • Optimize your workout
  • Lower your stress
  • Decrease your anxiety
  • Help your digestion

Collectively we just went through a major trauma as our world turned upside down in 2020. It’s unrealistic to believe that we can just pick back up and carry on as though nothing has happened. Isolated, stressed out, and over-stimulated is creating huge problems that aren’t going anywhere. 

The sad reality is that 1 in every 4 women in the US is on some form of antidepressant or anxiety medication, and over 9 million Americans took a sleeping aid last night alone. These are clear signs that something isn’t working and prescription medication isn’t the key. 

You hold within you the tool to bring you back to a healthy state and you use it roughly 20,000 per day. Most of us have never been taught how to use our breath properly so we walk around breathing shallowly. Preventing us from fully absorbing nutrients our body needs to think clearly. 

My success is your success!

Simple, fundamental breathwork has the power to open up channels in your body and mind that have been shut down for years, if not your entire life. As a breath coach, it is my privilege and honor to help guide you into a more productive healthy life. Together we can break down barriers that have been holding you back, and we will do it one breath at a time. 

Consistency is the key for anything to have time to grow. Working with me you will put into motion the momentum it takes to thrive. 

Whether it be…

  • Healing emotional scars
  • Improving sleep patterns
  • Calming the nervous system
  • Laser focus
  • meditation
  • Inner reflection
  • Moving closer to your dream life

Let’s chat about your health goals and how together we can elevate you to the next level.

Contact me to set up a 20-minute consultation

Mary@heart-lightstudios.com