30 Seconds to Better Confidence 

Simple Shifts that can lead to big changes

The biggest breakthrough in your life comes when you are feeling confident. It’s impossible to accomplish greatness when your confidence is low. It’s those times when you are not questioning and second guessing yourself that you start seeing all the blessings flow into your life. Why is that? What factors determine where your confidence is?

Most people struggle in this area, and it’s easy to understand why:

  • Economic uncertainty
  • Rising gas prices
  • Inflation

With so much uncertainty it’s easy to feel like our lives are spinning out of control. When things seem to be spiraling downward it can really shake your confidence.

All of these things happening in the world are very real and it’s no wonder collectively we are struggling. Why then do some people seem to thrive despite all the turmoil surrounding them?

It’s challenging to stay confident and self-assured when your outer world feels like a dumpster fire. But only if you are putting your faith in the outer world.

If you are stuck on the never ending roller coaster of outer world tragedy then you will never achieve true confidence. By harnessing the true power and confidence you hold inside, you will be able to turn on your confidence when you need it most. 

Making the Confidence Shift

Shifting your confidence takes work. We have spent years piling on many layers about who and what we are. We learn what is and isn’t okay from our parents, siblings, teachers, and community. Heck, I was told I had chicken legs by a kid in school whose name I can’t even remember! Yet it affected me so deeply that I didn’t show my legs for decades, and still brush off any compliment I’ve gotten about them as someone just being kind. Talk about a confidence buster. I have many I continue to work through.

Here are some questions that you can ask yourself to start making the shift…

  • What are you doing that hijacks your confidence?
    • Gossiping
    • Watching the news
    • Scrolling social media
  • Do you ever find your mind wandering to all the possible negative outcomes?
    • Failure
    • Regret
    • Loss
  • Do you get caught up in the “What if’s” of life?
    • What if this doesn’t work out
    • What if they laugh at me
    • What if I lose everything

The good news is, if you’re thinking these thoughts it’s because you can see more for yourself than you currently have. You understand that some faith is required to take the next step and with faith comes confidence. 

Confidence > Doubt

When you are ready to step into a more fulfilled experience you are bound to be faced with all kinds of emotions. A battle begins to take place between confidence and doubt. And the one that wins is the one you feed. 

Anything worthwhile is going to bring up uncertainty because it’s outside your comfort zone and that’s a good thing. It shows that you do have confidence and on some level are toying with the idea of stepping into the unknown. 

This should bring up questions! The challenge is listening to how you answer those questions. Do you lean towards doubt? Or towards success?

So much of your success comes from the confidence you put behind your work. Asking questions is a great way to see where your confidence is so you can begin to navigate it towards growth. 

And you can do this in 30 seconds or less by focusing on these 3 things.

  1. Pay attention to your self-narrative

Begin to notice the stories you are playing in your head throughout the day. Notice your role in those stories. 

  • Are you a victim?
  • Are you kind?
  • Do you see yourself winning or losing?
  • How do you view others around you? As friend or foe?

How you see the world is how you see yourself

Your perspective on the things in your life shapes how you approach life. If you believe people are looking to hurt you or rip you off then that is what you will see. Likewise, if you see the universe as abundant that is what you will see. 

If you are feeling low on your confidence, take a look around and start to rewrite these stories. Catch yourself in the middle of a self-sabotaging narrative and ask yourself, “Is this helping me or hurting me?” And adjust it accordingly. Write yourself into a world that is supportive of you and you will begin to see evidence of that.

  1. Focus on what you’re good at

When looking to build your confidence it’s best to focus on what you already know you’re good at. Too often when faced with big challenges we start to focus on all the reasons why this is hard or why you can never be, have, or do whatever it is. Instead…

turn your focus toward the things you know you can do. 

When I opened my first business I was paralyzed by the taxes. I was certain I was going to mess everything up and end up owing my life in fees. I was so focused on it that other aspects of my business were taking a back seat and I found myself angry and thinking this isn’t what I want to do! Then it occurred to me that I didn’t have to. I could pay someone to do my taxes, and it was well worth it too. Not only did I know that my finances were being taken care of, but I didn’t have to stress, cry, and lose sleep over it. It allowed me space to focus on what I am really great at: sales, people, relationships. The things I knew I had down and the things that brought me joy and reminded me why I went into business for myself in the first place. 

Whatever you are working on it is essential to keep your head in the right mindset. When you are feeling good confidence will pour out of you.

So what are you really good at?

  1. Step away from negative conversation

When you engage in gossip or join the “This place sucks” crowd, you are fertilizing your brain for judgment. For no reason you feel superior, placing yourself and your life as much more worthy than that of another. 

This type of toxic behavior keeps you stuck in the energy of entitlement. Idle conversation is for those idle of mind. If you want to be more confident then it is imperative that you start walking away from toxic conversations. 

We have all done it; finding ourselves steeped in the good tea and enjoying it. Maybe even passing the tea along to another because it was so good. 

If this is you, the first step is to recognize it and then learn to keep your mouth shut when it is not your business to tell. Like all things, this is a practice, but the sooner you adopt it the sooner your inner confidence will shine. 

Confidence Comes from Within

Believe it or not, just talking yourself up, or setting out to achieve a new goal instantly boosts your confidence. Don’t put too much pressure on yourself. Focus on what makes you great, and start moving with that in mind. 

Even if it feels odd at first, the quickest way to build your confidence is to practice being comfortable in uncomfortable situations. 

Life will continue to come at you with curveballs and unexpected adventures. It is up to how you choose to meet these inevitable outer circumstances that will determine a lot of how you see yourself in the world. 

A tool I use is breathwork. And in my 4-week online course, Breath Mindset, we dive into using your breath to build a better mindset and with it confidence to go boldly in the directions of your dreams.