Breathwork Courses & Classes

Join the online course and start breathing your way out of stress and anxiety at your own pace, but with a super support team behind you.

https://courses.heart-lightstudios.com/5-steps-to-relieve-stress-anxiety

Click the link above to download your FREE handy-dandy guide.

Looking to connect with like-minded people growing their Breath Mindset. Join the Facebook group.

Be the first to find out about upcoming events and workshops.

https://hotyogarenton.com/
Host a 90 min workshop at your gym/ workplace / home / or event center. Great for team building and wellness. Contact me to find out more about what’s involved and where my next open to the public event will be.

Intro into Breath, Mindset, & Cold Exposure.

email me to get on the waiting list.

A one-month course designed to help you connect to your inner strength.

Discover life, love, and the power within yourself through breathing exercises, mindset work, and cold exposure. 

Learn how to optimize your brain and nervous system

Each week we will use a different theme to help ease the mind into a healthy balanced place so you can break through any barriers that are currently holding you back.