Breathe New Energy In and Rediscover How Amazing Life Can Be
When was the last time you felt truly alive? Do you associate the feeling with an experience you had as a child or do you refer back to the first time you did something that completely moved you? Has it ever occurred to you that you can feel alive – full of wonder right now, on this average day where nothing life-changing is happening? All it takes is the right breathing practice to drop you into the ever-present moment and open your senses to being fully alive.
It’s easy to feel invisible and unimportant in a culture that is focused on youth, beauty, and wealth. When you compare your lives to others or try to live up to an expectation of media it steals your joy and takes you out of the richness of your life.
You can create that feeling of something new by changing your energy. And you can change your energy by changing your breath. And you can change your breathing patterns. And you can begin that process right now!
By combining strong circular breathwork with the right mindset, you can invite new purpose into your day. A half-hour of dynamic breathing can clear stagnant energy (prana- breath) stuck in your body and dislodge thoughts of worthlessness, shame, or regret. With new energy (prana- breath) floating through these channels, you can invite opportunities for new experiences that help you feel alive in your body.
Dynamic breathing helps you access the sacred vibration of the current moment.
If you’ve never done dynamic breathing before it can feel both exciting and scary. Tingling throughout your entire body brings up a whirlwind of emotions, sensations, and thoughts. When approached with curiosity it can open you up to see the infinite being that you are. With practice, you can transform your humdrum day into one that is creative and full of passion.
Breathwork is a gateway that helps open you up to an intimate relationship with yourself.
You have been molded your entire life by the outside world of expectation.
As children, we learn by observation. We find a sense of community in modeling what our family does. We are taught right from wrong and are too often plopped in front of a television that shows us what is valued and what isn’t.
We spend very little time actually looking inside and deciding the right path for our unique life. We are molded by our schools, our wardrobe, our friends, our religions, our media. By the time we are 18 we are completely programmed into a world designed to push an agenda of doubt, fear, and lack, leaving us with high stress, higher anxiety, and suicide rates that are on the rise.
Collectively we realize something is off and that something must change, but how?
Could it be as simple as looking inside and finding our breath?
It’s a start.
Yin Yoga was my entryway into breath. I didn’t truly understand what was happening but I could feel this intimate relationship with self starting to bloom. In stillness, I could feel my inhalations work into the tight spots in my body followed by long slow exhales that allowed my body to melt deeper into these sensations. I was feeling my body for the first time in years. Breathing life in and out, I started viewing every sensation as a reminder of being alive.
When you start to connect to yourself through your breath you gain access to a profound sense of intimacy. You begin to discover your body in a new way. You understand that to feel is to be alive. You discover that you’ve been limiting your breath and stopping its flow to avoid the discomfort you feel. As with all intimate relationships, breath reveals you to yourself, slowly, calmly, and from a place of compassion. If you are willing to be brave enough to allow all the sensations of the body to be there then you begin to open up to a deeper understanding of life. And it begins from the inside out.
It is possible for you to experience life again with new eyes. A renewed understanding of…
- Joy in your body
- Creative inspiration
- Lust for life
All the things that help you live a more fulfilled life are waiting to be touched, and it’s all inside of you right now.
Exposing yourself to breath is simple enough to begin, but it takes patience and a willingness to be uncomfortable too. It’s through the sensations of the body that you’re able to…
- Uncover limiting belief patterns
- Clear away your negative mind-chatter
- Lean into the life you’re really looking for
- Expand outside of your normal activity
- Release thoughts and sensations that no longer serve you once and for all
There is a thrill in awakening your senses through breath.
Passion is ignited, but this time it’s for yourself as you look further in and discover the most intimate relationship you will ever be in–the one with yourself.
Your ordinary life has the potential to take on more meaning, and it can be done in as little as 5 minutes a day to start.
Breathwork is a gateway to understanding how energy moves through your body.
If you are ready to unlock this intimate journey into self then look no further than your breath.
- Step outside your comfort zone with ease
- Feel what’s like to have a body
- Connect to your higher self
- Walk with inspired thought
- Realize you are the energy you seek
An enriched life begins the moment you decide to take a look inside, and your breath can lead you there.
If you are interested in learning more please check out my YouTube channel for simple videos to follow and sign up for my 4-week breathing course, Breathe Mindset. Take the first breath in a new direction and enter the next phase of your journey with more presence and purpose.