Moving Beyond the Mindset
If you are into personal development then you understand how important mindset work is. It’s really really important. But in order for growth to take flight you need to move beyond the mindset.
Mindset devolopment helps us identify patterns that hold us back and gives us tools to release these blocks as we expand our thinking around our lives and circumstances. This is important work. It helps us to be better humans and it helps others to be open to seeing a way out of their limiting mindset as well. The more work you do the more you want to share that work with others because you can see the shifts and enjoy the benefits.
But what if there was a way to create a deeper connection to your transformation? A way to implement sustainable changes in your life with lasting impact?
Along your path inward to deeper understanding you will hit roadblocks and come up against long-held beliefs that are hard and challenging to grow through. It’s perfectly understandable why so many people stop at mindset work and skip the deep cognitive work that takes place in the more subtle aspects of your body.
In fact, I’d say most people would rather skip the uncomfortable reality of feeling into their body at all. You are given one vessel to guide your spirit through this world, and we spend much of the time obsessing over it and completely ignoring it all in the same breath.
Breathwork is the tool to help you move beyond the mindset and settle into something much more impactful and rewarding.
From the moment you are born into this world, and into your body, you have your breath to support you and guide you, yet it is often an overlooked asset. Your breath is the super highway between the external and internal worlds we live in. This alone makes breathwork a sustainable tool for complete transformation.
Breathwork uses your greatest resource as a guide to dive into the root of your limiting beliefs. It has the power to uproot and dislodge stuck energy. Once this stored energy has been released your nervous system has the power to process and remove the buried trauma from your body.
Unleashing stagnant trauma-filled energy can be challenging and without the support from all the mindset work you have done it could feel impossible to work through. But you do have your mindset work to guide you through the uncomfortable. You understand that on the other side of this pain lies strength, courage, and a happier, healthier life.
Breathwork moves you beyond the mindset.
No doubt you’ve heard about breathwork. It’s taking the world by storm right now. Every therapist, coach, and yoga teacher is jumping on this trend because YES! Breathwork is the key. As more and more people become aware of the life-changing practices of utilizing your breath effectively, the more mainstream the practices will become.
If you are looking for a way to move beyond the mindset then look no further than the rapidly growing phenomenon that is breathwork.
Breathwork can release trauma from the body without the painful reality of having to relive the experience. Breathwork does bring up strong emotions, sensations, and images, but it has been known to accomplish in a short time what years of therapy can do.
Pair this with a solid mindset routine and you are on your way to…
- Releasing old limiting beliefs about yourself, your income, and your success
- Attract more of the energy you want to flow through your life
- Transform your life into a new way of being
Breathwork uses simple and effective breathing patterns to assist you in releasing blocks. Breathwork also allows you space to identify more clearly where in your body you are holding on to trauma and beliefs that you are ready to release.
It’s time for you to heal, grow, and take that mindset to the next level. So instead of continuing to fill your head with all the latest mindset research that you’ll probably forget anyway, turn towards your breath. Your greatest resource in helping you grow beyond your comfort zone so you can truly take your mindset to new heights.
Looking for ways to start your breathwork journey? Join me over at Breath Mindset and discover the right path for you.